Benefits Of Stairs Running?
Running up stairs also forces you to work against gravity, building strength and power. " Stairs are much steeper than most hills, so running stairs will make climbing hills easier. Stair running accelerates your heart rate rapidly and makes you breathe faster to take in more oxygen.
4 Benefits Of Stairs Running you would like to know.
4 Benefits Of Stairs Running you would like to know.
1) Running stairs targets some of the largest muscles in the body, including glutes, quads, and calves
2) Stair running improves your endurance of doing strenuous activities by working your heart and lungs. It boosts your VO2 max, which is the maximum amount of oxygen you use during intense exercise.
3) Running up stairs forces you to work against gravity, building strength, speed and power
4) Stairs are much steeper than hills, so running stairs will make climbing hills easier
What does running stairs do for your body?
Stair climbing activates your core muscles in your legs, such as your hamstrings, quads, calves and gluts. As a result, your legs will become stronger and enhances your movement. In fact, stair climbing targets the same muscles as squats and lunges – so if you're not a fan of those, hit the stairs!
Stair climbing activates your core muscles in your legs, such as your hamstrings, quads, calves and gluts. As a result, your legs will become stronger and enhances your movement. In fact, stair climbing targets the same muscles as squats and lunges – so if you're not a fan of those, hit the stairs!
